Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry

per 100 gram

Water6.82g
Energy359.0kcal
Energy1504.0kJ
Protein7.14g
Total lipid (fat)5.36g
Ash5.66g
Carbohydrate, by difference75.0g
Fiber, total dietary3.6g
Sugars, total3.57g
Calcium, Ca357.0mg
Iron, Fe28.93mg
Magnesium, Mg34.0mg
Phosphorus, P95.0mg
Potassium, K212.0mg
Sodium, Na1500.0mg
Zinc, Zn0.58mg
Copper, Cu0.11mg
Manganese, Mn0.09mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.56mg
Riboflavin0.64mg
Niacin7.14mg
Pantothenic acid0.46mg
Vitamin B-60.18mg
Folate, total143.0??g
Vitamin B-120.42??g
Vitamin A, RAE1.0??g
Vitamin A, IU13.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.06g
Fatty acids, total monounsaturated2.26g
Fatty acids, total polyunsaturated1.05g
Cholesterol1.0mg